We help explore safe habits to increase Strength, Flexibility and Endurance that respect personal values & priorities.
Benefits include better sleep, ability to focus on people & tasks, more energy, better mood, connection with others & right weight. Free Resources include self assessment tools & aids to communicate with physicians
Integrating cultural, family & festive preferences, we have fun exploring practical & efficient ways to eat more flavorful foods that Heal and let go of those that Harm. Unapologetically Coaching towards more Whole Plant Foods for best nutrition & satisfaction. Promoting less processed, refined foods or those with added chemicals. Free resources include online Food Prep Classes, recipes & apps.
Taking on new challenges and learning new skills can help us live longer and prevent dementia. Each part of the mind, body and spirit need times of work and times to repair/relax. We practice together the biology based skills needed to choose how you respond to the stresses of life in ways that are comfortable for you. Free resources include apps to practice the skills that you choose.
As a Nurse Coach, I can help you explore what unique gifts, talents, experience you offer to the world, so that you bring your "best self" to every situation.
Every step of coaching can support your own values, priorities and preferences. Group experiences can give perspective, offer role models and an opportunity to share personal experiences that give purpose to our struggles. Free resources include online self assessment tools.
We assess together the quality and quantity of sleep. We can explore the healthy habits of morning, afternoon and evening that can contribute to sleep that restores. Optimizing sleep is a process that improves relationships, work performance, memory, healing of physical, emotional & mental wounds, improved circulation, building muscle and more. Free resources include recommendations for online videos. Please consider borrowing the book, Why We Sleep by Matt Walker PhD from your local library.
For those who are willing to look at the real human needs of a Physically Active Lifestyle, Healing Nutrition, Restorative Sleep, Healthier responses to Stress, Relationship Skills & Self Care.
As we coach towards meeting these human needs, it is then easier to let go of the risky substances, even those that are common and yet carry risks and do not satisfy. Free resources include information about community support & service groups.
Copyright © 2023 Lifestyle Nurse Coaching - All Rights Reserved.
Powered by GoDaddy Website Builder
Please make a brief appointment so we can see if my coaching is a good fit for you
<!-- Calendly badge widget begin -->
<link href="https://assets.calendly.com/assets/external/widget.css" rel="stylesheet">
<script src="https://assets.calendly.com/assets/external/widget.js" type="text/javascript" async></script>
<script type="text/javascript">window.onload = function() { Calendly.initBadgeWidget({ url: 'https://calendly.com/lifestylenurse', text: 'Schedule time with me', color: '#0069ff', textColor: '#ffffff', branding: true }); }</script>
<!-- Calendly badge widget end -->